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Fall Workout Schedule (EG - Engineers Gate to Central Park: 90th/5th.)
Monday 8PM: TriStrength - DeJuana [@ AG, 5th floor studio]
Tuesday 6AM: Run Drills, Speed & Strength Workout - Coach Neil Cook [@AG field/gym]
Wednesday 5:30AM: BRick (check DB for weekly postings) - led by Coach Josh Gold [Meet at EG at 5:25]
Wednesday 7:30-9:00PM: Group Swim - Coach Josh Gold [Pool @ AG] **NEW TIME - 7:30pm**
Thursday 7:00PM: Run Strength & Speed Workout - Coach Neil Cook [Meet at EG at 6:55pm] **NEW TIME - 7PM**
Sunday 7AM: Group Swim - Coach Josh Gold
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